In Anne’s recent workshop on Mudras, Mindfulness and Meditation, she shared her unique insight into the heart-mind connection, offering us even more ways of finding space and peace in our practice. Who knew hand positions could be so powerful? On the days that I attend a class with Anne, I always spend the rest of the day focused on peace, wellness, gratitude and kindness. I continue to practise at home so that I can feel those emotions as an inherent part of me. Anne always answers questions fully and kindly so that we understand what we’re doing and why we’re doing it. Thankyou Anne.

Anne’s classes are simply wonderful. I’ve been doing them for a couple of years now and they’ve helped me in so many positive ways.